This is where my self-care passion begins! Starting at 12 years old, I worked on my mom, my brother, and my sister's boyfriend's softball team (say that 3x fast!) which got me started in sports medicine. With 20+ years behind me, it is the root of my work and where I will always return to.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Cupping is a negative pressure therapy designed to target fascia tissue, is incredibly effective and gives excellent results in functionality and pain relief.
Adds no extra time or cost to your session.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, Lymphatic can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Just a foot massage? Reflexology is an alternative medical practice using an ancient eastern methods to treat various ailments through pressure point maps in the feet and hands. Add a foot soak before or after your foot massage for a well rounded spa experience!
Have you wanted to learn to meditate but don't know where to start? It is easier than you think and incredibly impactful to your mental and physical health, and helps you achieve more!
Meditation is an ancient practice to gain control of your mind, body, reactions, stress, addictions, etc. and is customizable to fit your needs, goals, and lifestyle in every stage.
Guided meditation is built with and for you with your specific goals in mind to assist you in getting exactly where you want to be mentally and emotionally. Can be added to your massage!!
Stretch your way into better health! Perfect for beginners.
This is not an ongoing class, this is private instruction to teach you how to do it on your own time. 2-3 sessions recommended.
A gentle flow yoga/meditation to increase flexibility, performance, enhance mindfulness and peace.
Cupping facials use the same technology as cupping massage. These facials increase your skin's natural elastin and collagen production for a naturally younger look. I can use bio-oil, massage creme or a moisturizer/serum of your choice. Makes a great add on to your massage sessions!
Using the Ashley Black patented Fascia Blasting tools, target specific areas of pain or difficulties with a 15 min add on session, or a 30 min whole body treatment. Used for pain relief, lymph drainage, weight loss, cellulite reduction, and more!